The Importance of Sleep – Michael Breus

The Importance of Sleep – Michael Breus | Genius Network. To learn more about Genius Network® click here: http://goo.gl/BQPhfl

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show.

In this talk at a Genius Network® meeting, Michael shares how to

#Timestamps

4:07 How sleep actually works
4:53 Sleep stages
5:47 What are sleep stages
10:06 Sleep rhythm & body temperature
14:46 Insomnia
15:54 Sleep apnea
17:10 How much sleep do we really need?
18:01 What is your sleep number?
18:18 Sleeping needs for children
20:18 Bad sleep equals bad performance
22:48 No sleep equals no learning
25:13 Low sleep equals low testosterone
31:05 Sleep and travel
43:48 Strategic napping
45:09 Secret weapon Nap-a-latte
48:42 Polyphasic sleep
52:14 10 things effective sleepers do

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